We invite you to
Disconnect
completely so within our walls, you can
Reconnect
with your body and soul.
P4 Pilates is the first fully-equipped Pilates studio of its kind in Accra, Ghana, offering an exclusive and very personalised betterment experience.

What We Offer?

Our studio is home to state of the art Pilates machines and is run by a team of internationally certified trainers with medical backgrounds. It’s a one-on-one experience. From the moment you walk through our doors, our trainers partner with you. Together, we build a personalised wellness file including goals, achievements and stage of progress for each client.
Pilates Reformer
These classes emphasize control to connect to your body through focused breathing techniques. Reformer classes utilize a piece of equipment or “an apparatus” called a Reformer, a sliding platform with springs and pulleys that provide resistance during a workout.
Class Duration

55 minutes

Class Configuration

Private or 2 to 4 persons

Program

Our certified Pilates instructors partner with you to assess your body’s capabilities and develop a personalized program to suit your needs and goals.

Mat Pilates
Mat Pilates involves performing Pilates exercises in tandem with controlled breathing patterns on a mat rather than using an apparatus to strengthen the core. Pilates Mat props such as foam rollers, the Pilates ring, resistance bands, or weighted balls are used in some repertoires to create fun and varied workouts.
Class Duration

55 minutes

Class Configuration

Private or Group of up to 11 clients

Program

Each instructor designs their own repertoire to ensure the desired class objective is reached.

Testimonials

Meet Our Instructors

Our instructors are certified Pilates instructors with medical backgrounds to ensure all aspects are covered when giving a Pilates class.
MARK SACKEYFIO

Focuses on postural corrections for a healthy physique and calm mind

Mark Sackeyfio is a German-trained Medical Masseur with Thai massage experience. Pilates has given him a wonderful chance to understand the holistic combination of breath, body and spirit. Techniques used encourage postural corrections in a flow and a positive lifestyle approach for a healthy physique and calm mind.

JANAN HAGE

Pilates is her next adventure on the Wellness path.

Janan Hage is a Certified Personal Trainer in Zumba, Zumba Toning, Zumba Step, Zumba Gold, Strong by Zumba & Pro Skills as well as a Certified Insanity Trainer. For Janan, Fitness is her passion. Pilates is her next adventure on the Wellness path, taking it to a whole new level.

JOY AJERO

Loves helping people take care of their bodies through Pilates for better quality of life.

Joy Ajero is a full time instructor with international experience at renowned studios in the Philippines, Malaysia and Vietnam. She is a Licensed Professional nurse and Senior Certified Level 1 Stott Pilates instructor trained in Advanced Reformer and mat work. She is also qualified to teach pre and postnatal clients. Joy loves helping people take care of their bodies through Pilates to achieve a better quality of life.

MARZENA NOWAKOWSKA

Believes only the language of mindful movement matters.

In 2005, Marzena Nowakowska left behind the corporate world and followed her passion. Pilates. She became a certified STOTT Pilates trainer from the Philippines where teaching helped her cross paths with people from different nationalities. Yet only thing was certain, no language except the language of mindful movement matters. Marzena is specialized in teaching private and group classes, distress Pilates, athletic conditioning, pre and post-natal, as well as Pilates for clients with ailments who require Rehab Pilates.

Our Founders

P4 Pilates, the first fully equipped Pilates studio in Accra and one of a handful in West Africa, was established in 2017 by four well-rounded women seeking to spread wellness in Ghana by offering an exclusive and very personalised betterment experience.

MOUTIA MURHEB DAKMAK

I believe, that as a resident of this earth, we each have a role to play in our communities. And, I believe my role is to help others reach physical and emotional wellbeing..

LANA CAPTAN GHANDOUR

Like my partners, I have deep roots in Ghana with memorable childhood experiences. Yet, higher education took me back to the Middle East, where I pursued my university..

SAMAH KALMONI

I was an early bloomer, at the age of 17, I fell in love, got married and had three beautiful children. At the age of 26, I decided to go back to school and pursue a university..

GIANG WITSCHARD

My story is a story of “Pilates and I”, it all began in 2001 after delivering my first child. I got a serious case of varicose veins, so serious in fact that I couldn’t stand for long..

Contact
  • 055 720 2333
  • info@p4pilates.studio
  • The Anchor Building, 1st Floor, John Churcher LP Road, Airport Residential Accra, Ghana.

Subscribe To Our Newsletter

© 2019 P4Pilates | All rights reserved.
Designed by Focus PPC